discover our Facilities
Your Journey to Health Starts Here
We pride ourselves on offering state-of-the-art facilities designed to support your rehabilitation and wellness journey. Each space is thoughtfully crafted to ensure a high-quality, comfortable, and effective experience for all our clients. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your overall well being, our facilities provide the perfect environment for achieving your goals.
Infrared Sauna
Infrared Sauna
Our infrared sauna offers gentle, therapeutic heat to support recovery and relaxation. Unlike traditional saunas, infrared heat works deeply and comfortably to help ease muscle tension, reduce joint stiffness, and improve circulation. A great addition to your rehab or self-care routine.
Perfect for post-exercise recovery, stress relief, and overall wellbeing.
Reformer Pilates (Coming Soon)
Reformer Pilates Studio
Our modern Pilates studio offers both small group Clinical Reformer Pilates (led by physiotherapists and tailored to injury or rehab needs) and larger Standard Reformer Classes for general strength, flexibility, and core control. Whether you're recovering from an injury or just want a challenging, low-impact workout, our reformer Pilates sessions support better posture, movement control, and body awareness.
Suitable for beginners to advanced – with options for rehab, wellness, and fitness goals.
Rehabilitation Gym
Rehabilitation Gym
We have built an exclusive on-site gym just for our clients which is equipped with brand new equipment including free weights, cardio machines, and resistance training equipment. Whether you’re rehabilitating an injury, managing a long-term condition, or working on overall movement and mobility, our team will guide you through exercises tailored to your needs and goals—all in a safe, supportive environment.
Ideal for post-surgery rehab, strength training, and functional fitness for all ages and abilities
Our Facilities
Infrared Sauna
Reformer Pilates Studio
Rehabilitation Gym
Infrared Sauna
Our infrared sauna offers gentle, therapeutic heat to support recovery and relaxation. Unlike traditional saunas, infrared heat works deeply and comfortably to help ease muscle tension, reduce joint stiffness, and improve circulation. A great addition to your rehab or self-care routine.
Perfect for post-exercise recovery, stress relief, and overall wellbeing.
Reformer Pilates Studio
Our modern Pilates studio offers both small group Clinical Reformer Pilates (led by physiotherapists and tailored to injury or rehab needs) and larger Standard Reformer Classes for general strength, flexibility, and core control. Whether you're recovering from an injury or just want a challenging, low-impact workout, our reformer Pilates sessions support better posture, movement control, and body awareness.
Suitable for beginners to advanced – with options for rehab, wellness, and fitness goals.
Rehabilitation Gym
We have built an exclusive on-site gym just for our clients which is equipped with brand new equipment including free weights, cardio machines, and resistance training equipment. Whether you’re rehabilitating an injury, managing a long-term condition, or working on overall movement and mobility, our team will guide you through exercises tailored to your needs and goals—all in a safe, supportive environment.
Ideal for post-surgery rehab, strength training, and functional fitness for all ages and abilities
